Jean Kristeller

109 Eating and Awareness

Jean Kristeller • Thursday All Day
LOCATION: EMBASSY ROOM

Jean KristellerWe all eat mindlessly at times, but bringing a state of mindful awareness to the sensations of hunger, taste, and satisfaction—as well as to the thoughts and feelings associated with eating—can transform our relationship to food and to ourselves. Continue reading

Posted in All Day, Thursday, March 20 | Tagged , , , ,