113 A Day of Meditation and Inquiry

JonathAn Foust • Thursday All Day
LOCATION: CAPITOL ROOM

Jonathon FoustWhile we may intellectually understand that our beliefs shape our reality, inquiry meditation can move our clients and us beyond the world of concepts to a more embodied, awakened presence. You’ll investigate how to use powerful, focused questions to open yourself to new possibilities and access your full intelligence, aliveness, and heart through engaging talks, guided experiences, and discussion.

In this workshop, we’ll explore the use of questions like:

  • What is my experience right now?
  • Can I let this be?
  • What do I believe right now that is contributing to this state of mind?
  • Who am I without this thought?

Jonathan Foust, MA, CSA, is a senior teacher for the Insight Meditation Community of Washington and former president of Kripalu Center. He’s a certified trainer in Focusing.

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