Richard Brown

108 Renewing Spiritual Growth

Richard BrownPatricia GerbargRichard Brown & Patricia Gerbarg • Thursday All Day
Even though you may have spent years doing yoga, meditation, and contemplative prayer, it’s common to occasionally feel stalled in your Continue reading

Posted in All Day, Thursday, March 21 | Tagged , , ,

215/315 Integrating Breathing

Richard BrownPatricia GerbargRichard Brown & Patricia Gerbarg • Friday All Day
Research demonstrates that a few easily learned breathing techniques have powerful self-regulating, anxiety-reducing effects for Continue reading

Posted in All Day, Friday, March 22 | Tagged , ,