Patricia Gerbarg

108 Renewing Spiritual Growth

Richard BrownPatricia GerbargRichard Brown & Patricia Gerbarg • Thursday All Day
Even though you may have spent years doing yoga, meditation, and contemplative prayer, it’s common to occasionally feel stalled in your Continue reading →

Posted in All Day, Thursday, March 21 | Tagged , , ,

215/315 Integrating Breathing

Richard BrownPatricia GerbargRichard Brown & Patricia Gerbarg • Friday All Day
Research demonstrates that a few easily learned breathing techniques have powerful self-regulating, anxiety-reducing effects for Continue reading →

Posted in All Day, Friday, March 22 | Tagged , ,