Expressive Arts

101 Discover Your Life Story

Ann RandolphAnn Randolph • Thursday All Day
Everything about you, from the mundane to the extraordinary, is a story living in your body and waiting to be told. In this workshop, we’ll use improvisational theater techniques, writing exercises, humor, and play to explore your life story and the Continue reading

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103 The Dancer’s Craft

Richard GonzalezRichard Gonzalez • Thursday All Day
We all admire the grace, fluidity, and freedom dancers express on stage, and their ability to step out of ordinary life into the realm of pure, rhythmic movement, but few of us feel we have the ability or the nerve to do much dancing ourselves. Continue reading

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107 Five Stages of Creativity

Lisa MitchellLisa Mitchell • Thursday All Day
Spend the day getting lost in the flow of art—and in the art of therapy. This fun, hands-on workshop will immerse you in easily accessible art experiences (including drawing, collage, and mixed media) that emphasize the parallels between therapy Continue reading

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110 Finding Your Voice

Dana LaCroixDana LaCroix • Thursday All Day
Singing, one of the earliest forms of communication, isn’t just an outlet for emotion, it’s a unique expression of who we are. In this workshop, we’ll explore how singing can lead to a stronger sense of self and a renewed ability to connect authentically with Continue reading

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112 Paint Your Vision

David DanielsDavid Daniels • Thursday All Day
Learn to express your personal vision in watercolors. This hands-on workshop will introduce basic watercolor techniques to help you tap into and enjoy your creative energies. Grounded in the belief that anyone can paint, this daylong experience will Continue reading

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114 Clay & Connection

David FlohrDavid Flohr • Thursday All Day
Clay is the raw substrate of creation; the dense, earthy matter from which our human form emerged. Touching, smoothing, and molding its damp solidity puts us in touch with something primal about ourselves and our existence. In this workshop, we’ll Continue reading

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115 Writing & Self-Realization

Mark MatousekMark Matousek • Thursday All Day
Underneath the persona we show the world—the story we tell ourselves about ourselves—lies a narrative we may not be aware of. When we learn to reveal this untold story and tell the whole truth about our experience, we discover answers Continue reading

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116 Nature through Photography

Dick AndersonDick Anderson • Thursday All Day
Evocative photographs can create a bridge between the outside world and our inner journey, and writing about these photographs can further illuminate paths to personal discovery. In this workshop, we’ll explore our relationship to the natural world Continue reading

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118 A Day of Qigong

Patrick DoughertyPatrick Dougherty • Thursday All Day
Qigong, an ancient Chinese mindfulness practice derived from Taoist traditions, is an elegantly simple, but powerful way of balancing one’s energy to reduce stress, promote health, slow aging, and enhance emotional well-being. The regular practice of Continue reading

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