Amy Weintraub

113 Yoga for Energy

Amy WeintraubAmy Weintraub • Thursday All Day
Ever notice how your energy level ebbs and flows throughout the day and wonder how to get it to flow more and ebb less? This fun, gently active workshop will walk you through easy routines to help you combat fatigue and restore get-up-and-go    Continue reading

Posted in All Day, Thursday, March 21 | Tagged ,

7:00 AM Yoga

Join Amy Weintraub for a yoga session concentrating on breathwork, vitality, inner calm, and focused attention.

Posted in Friday, March 22, Morning Only | Tagged ,

5:30 PM Afternoon Meditation

Join us for an end-of-day session combining meditation, yoga, and breathing exercises.

Posted in Afternoon Only, Friday, March 22 | Tagged ,

7:00 AM Yoga

Join Amy Weintraub for a yoga session concentrating on breathwork, vitality, inner calm, and focused attention.

Posted in Morning Only, Saturday, March 23 | Tagged ,

523 Yoga Meditations & Anxiety

Amy WeintraubAmy Weintraub • Saturday Afternoon
While mindfulness meditation has become a widely used remedy for mood dysregulation, many people—particularly those with trauma histories—are just too agitated to tolerate sitting quietly and watching their breath. In this workshop, we’ll Continue reading

Posted in Afternoon Only, Saturday, March 23 | Tagged , ,

7:00 AM Yoga

Join Amy Weintraub for a yoga session concentrating on breathwork, vitality, inner calm, and focused attention.

Posted in Morning Only, Sunday, March 24 | Tagged ,