305 Emotional Healing

Tara Brach

Tara BrachPerhaps never before has it been so important to teach clients tools for training their attention, offering them a sense of refuge and calm in the face of life’s challenges. In this experiential Symposium 2013 Workshop, Tara Brach artfully weaves together guided meditation exercises, inspiring anecdotes, and information on:

  • recent research about the emotional, relational, and spiritual benefits of cultivating higher centers of the brain
  • the three fundamental portals for establishing a lucid and compassionate presence
  • witnessing, processing, and releasing our identification with compelling wants and fears
  • cultivating tools for moving beyond the ego-self to experience greater attunement with others

 

Tara Brach, PhD, one of the foremost American teachers of Buddhist meditation, is also a clinical psychologist nationally known for her unique flare for bridging Western psychological knowledge and Eastern spiritual traditions. She is the author of Radical Acceptance: Embracing Your Life with the Heart of a Buddha and True Refuge—Finding Peace and Freedom in Your Own Awakened Heart. Website: http://www.tarabrach.com/ 

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