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 2015-03-TherapySites

2015-03-APA

University of Tennessee Knoxville 10-30

IstituodeScienceCognitiveJan2015

Displaying items by tag: Therapeutic Breakthrough

PNND13-1The Nitty-Gritty of Lasting Change

By Steven Stosny

Changes in the habitual attitudes and behaviors that shape our lives rarely happen as the result of psychological epiphanies or emotional catharsis. Most therapeutic progress comes from the painstaking process of continual practice that reinforces some behaviors while actively discouraging others.