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Current Issue Card SO14-r1

PNND13Cover Our Habits, Ourselves

Can the Circle Be Broken?

 

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PNND13-4Breaking Free of the Habitual

By Ann Weiser Cornell

Most clients have automatic habits of thinking, feeling, and verbalizing experiences that imprison them in a world of gray sameness. How do we help them escape? The most immediate way is to ditch your logical analysis and help them experience a felt sense.