Tag: Stress

Learn How To Use Breath Work To Alleviate Anxiety

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Mind/Body: NP0039 – Session 5

Are you stressed and having a hard time handling your difficult emotions? Do you want to incorporate self-care and self-compassion into your daily routine? Join Elisha Golstein as he shows techniques that can help you reduce your stress as well as that of your client.

After the session, please let us know what you think. If you ever have any technical questions or issues, please feel free to email support@psychotherapynetworker.org.

Elisha Goldstein On The “Mindful Check-In”

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