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Overcoming The “Battling Attitude”

Rubin Naiman On Trusting The Body’s Innate Capacity To Heal


The first step to bridging the mind-body gap is to stop meeting feedback from our bodies with a battling attitude.

That’s the advice of sleep and dream health expert, Rubin Naiman. And in a video clip from this week’s first session of our Mind-Body series, he talks about how to begin.

He starts by reminding us of the critical distinction between a physical symptom of illness and a sign of healing. He then goes on to talk about how to develop a trusting sensitivity to the information our body offers us about healing.

I think you’ll find this a compelling piece. Click on the frame below to watch now.

Join My Conversation With Rubin Naiman Wednesday, July 17th At 1 pm. You’ll widen your perspective on how to bridge the body-mind rift in this first session of our all-new webcast series:

Integrative Mental Health
How Mind-Body Techniques Are Changing Talk Therapy
Sign up now

Rubin Naiman joins Amy Weintraub, James Gordon, Leslie Korn, Elisha Goldstein, Richard Brown, and Patricia Gerbarg to help you integrate a variety of new perspectives and methods into your current clinical approach.

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