Rick Hanson Shares 5 Simple Steps You Can Use Right Away
Our brains are very good at learning from the negative—that’s what helped our distant ancestors survive. Rick Hanson calls this the brain’s “negativity bias.” In this clip, Rick walks us through surprisingly simple steps that can shift our memory systems to internalize positive experiences and states with equal efficiency.
This clip is a small part of our all-new streaming video webcast series on the practical applications of neuroscience in your consulting room. You can still sign up and watch sessions when they air, or any time 24/7 afterward for a full year.
Click on the video frame below to watch.
Rick Hanson, Ph.D., is a neuropsychologist with a keen interest in the intersection of psychology, neurology, and Buddhism, and an invited presenter at Oxford, Stanford, and the University of California at Berkeley. He’s the author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. Rick joins Dan Siegel, Louann Brizendine, Michael Gelb, Norman Doidge, and Stephen Porges for our all-new streaming-video webcast series.
Why Neuroscience Matters:
Concrete Strategies for Your Practice
Session 2 with Rick Hanson Airs Wednesday at 1 pm Eastern.
You Can Still Sign Up.
All sessions are available 24/7 after air date for a full year!
Click here for full course details.