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Displaying items by tag: Mindfulness

media-audiocourse-tn With Steven Hayes • 6 Sessions • 6 Optional CE Credits

mind-body-a318-acceptanceDiscover an alternative to traditional cognitive-behavioral therapy that invites clients to use mindfulness to accept and work with difficult thoughts and feelings, rather than trying to banish them.

media-audiocourse-tn With Tara Brach • 5 Sessions • 5 Optional CE Credits

mind-body-a108-spiritual-transformationExplore the power of mindfulness to help clients nurture self-compassion, move beyond a constricted sense of identity, and awaken to the true beauty of their own nature.

media-audiocourse-tn With Elena Rosenbaum • 6 Sessions • 6 Optional CE Credits

mind-body-a706-stress-reductionLearn how this world-famous, empirically validated practice developed by Jon Kabat-Zinn can reduce stress, improve emotional and physical health, and promote positive self-understanding.

media-audiocourse-tn With Daniel Siegel • 12 Sessions • 12 Optional CE Credits

mind-body-a307-mindful-therapistDiscover how ancient meditation traditions and the latest brain research meet to yield a new understanding of the connection between neural integration, mindfulness, and therapeutic effectiveness.

Treating Chronic Pain

media-audiocourse-tn With Ronald Siegel • 4 Sessions • 4 Optional CE Credits

mind-body-a510-chronic-painLearn a powerful, step-by-step approach for using mindfulness training to help interrupt the vicious cycle of stress, muscle tension, and fear that often maintain chronic pain.