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Tag: Judith Beck

NP0014, Diets, Session 2, Judith Beck

 

Join Judith Beck, one of the world’s leading cognitive-behavioral therapists, in this second session of “Diets and Our Demons.” She’ll cover the skills that are necessary for successful dieting, and detail what’s most important to effective weight loss.

Beck will explain how to help clients follow through on a healthy lifestyle by facilitating the development of pre-dieting skills, regularizing eating, changing food selection, planning for special occasions, and keeping the motivation to integrate these skills into everyday life in a long-term manner.

After listening to the session, please share on the Comment Board what you learned and any questions you may have. What was most interesting to you or relevant to your professional or personal life? We encourage you to include your name and hometown with your comment, and to take a few minutes to read and response to other participants’ comments. As always, if you have any technical questions or issues, please feel free to email support@psychotherapynetworker.org anytime.

01.24.2012   Posted In: NP0014 Diets and Our Demons   By Psychotherapy Networker
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P005, Session 2, Judith Beck

 
Welcome to “Skills for Successful Dieting,” with Judith Beck, one of the world’s leading cognitive-behavioral therapists. In this second session of the 4-part “Diets and our Demons” series, Beck will go over the skills that are necessary for successful dieting, and what’s most important to effective weight loss. 

She’ll explain how to help clients follow through on a healthy lifestyle by facilitating the development of pre-dieting skills, regularizing eating, changing food selection, planning for special occasions, and keeping the motivation to integrate these skills into everyday life in a long-term manner. 

After listening to the session, please share on the Comment Board what you learned and any questions you may have. What was most interesting to you or relevant to your professional or personal life? We encourage you to include your name and hometown with your comment, and to take a few minutes to read and response to other participants’ comments.
05.04.2011   Posted In: P005 New Perspectives on Practice: Diets and Our Demons   By Psychotherapy Networker
14
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