Discover an alternative to traditional cognitive-behavioral therapy that invites clients to use mindfulness to accept and work with difficult thoughts and feelings, rather than trying to banish them.
Learn about the limitations of mindfulness practice as a therapeutic panacea and how to help clients go beyond simply “detaching” themselves from negative emotions and thoughts to achieve genuine self-compassion and healing.
Explore the power of mindfulness to help clients nurture self-compassion, move beyond a constricted sense of identity, and awaken to the true beauty of their own nature.
Learn how this world-famous, empirically validated practice developed by Jon Kabat-Zinn can reduce stress, improve emotional and physical health, and promote positive self-understanding.
Discover how ancient meditation traditions and the latest brain research meet to yield a new understanding of the connection between neural integration, mindfulness, and therapeutic effectiveness.