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  • 0 NP0010 Is Mindfulness Enough? NP0010, Mindfulness, Session 4, Michael Yapko 10.30.2011 21:01
    I've definitely come away from this video with a sense that clinical hypnosis is a useful thing to incorporate into mindfulness; that's a good thing.

    But, I was disappointed that Yapko didn't include in his talk a few simple examples of how to go about this. While we cannot learn everything about how to take this into our practice from a short video, it would still be good to come away from this lecture with even a small sense of having learned a new skill.
  • 0 NP0010 Is Mindfulness Enough? NP0010, Mindfulness, Session 3, Tara Brach 10.18.2011 13:54
    Thank you, Tara, for everything you taught today - but especially for the breath exercise at the end. I've had trouble relating to the breath exercise in the past, but the way you did it really gave it aliveness and fullness. I liked the pause after the in-breath... I could feel my heart beating! And the "let go, let go, let go" with the out-breath... and after a few of these, the invitation to re-experience our more gentled and open inner selves.

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