By Rich Simon It seems astonishing that even just two or three decades ago, parents not only pretty much knew what was expected of them to turn their offspring into civilized adults, but they could actually count on society to back them up. Even more astounding, kids seemed to understand this, too. Even if they rebelled against, yelled about, or sullenly resented how “unfair” adults were, they seemed to acknowledge adult authority and realize that they would just have to wait until they turned 18 to get for themselves the keys to the kingdom of grown-up independence.
![]() NP0013 Is Mindfulness Enough?This blog focuses on discussion regarding the course NP0013 Is Mindfulness Enough?NP0013, Mindfulness, Session 3, Tara BrachExplore RAIN, a simple but powerful technique for directing attention to one’s inner world, with Tara Brach, a leading Western teacher of Buddhism, known for her ability to integrate psychotherapy with meditative and mindfulness practices. Understanding and learning how to implement RAIN into your clinical practice will allow you to help clients discover the thoughts, emotions, and feelings that make up their true inner experiences, and will open the door for deconditioning unconscious patterns. After the session, please take a few minutes to engage in the Comment Board and let us know your reflections. What do you think about this technique and how it might be implemented into your professional or personal life? We invite you to share your thoughts, questions, and revelations, as well as including your name and hometown with your comments. If you have any technical questions, please feel free to contact support@psychotherapynetworker.org. Thanks for your participation. Comments |
It is always refreshing to reset to the knowledge that we are more than just emotions.
Namaste
Lynn Lampert Ph.D.
I am beginning my day with a wonderful sense of peace havng just experienced your calming style in your presentation. I enjoyed the beautiful quotes and the techniques you suggested in working with trauma and loss, esp. in helping others sense the reconnection with others. Thank you and Rich for a great presentation. Gail Harris...Miami Beach
the opportunity, some years ago, to study Focusing(E. Gendlin)...
One important principle of the Focusing attitude, which was meant to become a way of life, was 'to take a moment', slow
things down and attend to the body sense of things...a practice
that changed my way of being, and my way of working as a therapist. It is The Sacred Pause.